This trace mineral supports the calcium and magnesium ratio in bone, joints and muscle. Studies have shown that boron plays an essential role in keeping the bones and joints functioning optimally by helping your body metabolize important minerals such as calcium.
Boron also reduces the rate of arthritis as well as increasing the amount of estrogen and testosterone in our bodies. Boron also aids us in increasing cognitive thinking.
Boron can be found in raisins, almonds, hazelnuts, dried apricots, peanut butter, Brazil nuts, and walnuts.
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